by Health Information AustraliaHealth Information
Sleep is the way our bodies rest and restore themselves. Good quality sleep helps maintain the immune system and keep our organs healthy. Many people feel they don’t get enough sleep. Some people may spend enough time in bed, but their sleep is not refreshing. Insomnia is a sleep problem where people have trouble either falling sleep or staying asleep. Fatigue due to lack of sleep can cause road accidents and work injuries.
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